Michael Niccum 5000m BikeErg
5,000m
Meters
13:59.8
Time
2:47.9
Pace
126
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 55 |
| Revolution Count | 782 |
| Power/kg | 0.78 |
| Drag Factor | 89 |
June 21, 2024 21:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:59.8 | 5,000m | 2:47.9 | 74 | 554 | 55 |
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 54 |
| 2:47.1 | 2,000m | 2:47.1 | 75 | 558 | 56 |
| 2:47.6 | 3,000m | 2:47.6 | 74 | 555 | 56 |
| 2:44.6 | 4,000m | 2:44.6 | 78 | 570 | 57 |
| 2:48.3 | 5,000m | 2:48.3 | 73 | 552 | 56 |
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Workout Graph
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