Michael Niccum 5000m row
5,000
Meters
33:13.0
Time
3:19.3
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 104 |
June 22, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.0 | 5,000 | 3:19.3 | 44 | 452 | 250 | 26 |
| 6:44.1 | 1,000 | 3:22.0 | 42 | 446 | 50 | 25 |
| 6:34.9 | 2,000 | 3:17.4 | 45 | 456 | 50 | 27 |
| 6:34.6 | 3,000 | 3:17.3 | 46 | 456 | 50 | 27 |
| 6:36.0 | 4,000 | 3:18.0 | 45 | 455 | 50 | 27 |
| 6:43.4 | 5,000 | 3:21.7 | 43 | 446 | 50 | 27 |
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Workout Graph
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