Michael Niccum v2000m/1:00r...11 BikeErg
3,789
Meters
9:59.3
Time
2:38.1
Pace
97
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 14:59.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 58 |
| Revolution Count | 677 |
| Power/kg | 0.92 |
| Drag Factor | 92 |
June 22, 2024 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.3 | 3,789 | 2:38.1 | 88 | 582 | 58 | |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 503 | 52 | |
| r: 1:00 | 259 | |||||
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 63 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 78 | |
| r: 1:00 | 106 | |||||
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 65 | |
| 0:20.0 | 150 | 2:13.3 | 148 | 720 | 69 | |
| r: 1:00 | 71 | |||||
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 64 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 72 | |
| r: 1:00 | 72 | |||||
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 61 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 69 | |
| r: 1:00 | 123 | |||||
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 64 | |
| 0:20.0 | 159 | 2:05.7 | 176 | 900 | 72 | |
| r631 |
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Workout Graph
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