Michael Niccum v2000m/1:00r...11 BikeErg
3,789m
Meters
9:59.3
Time
2:38.1
Pace
97
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 14:59.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 58 |
| Revolution Count | 677 |
| Power/kg | 0.92 |
| Drag Factor | 92 |
June 22, 2024 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.3 | 3,789m | 2:38.1 | 88 | 604 | 58 | |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 52 | |
| r: 1:00 | 259m | |||||
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 63 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 78 | |
| r: 1:00 | 106m | |||||
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 65 | |
| 0:20.0 | 150m | 2:13.3 | 148 | 808 | 69 | |
| r: 1:00 | 71m | |||||
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 64 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 72 | |
| r: 1:00 | 72m | |||||
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 61 | |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 69 | |
| r: 1:00 | 123m | |||||
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 64 | |
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 72 | |
| r631m |
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Workout Graph
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