Michael Niccum v2000m/2:26r...4 BikeErg
8,000m
Meters
22:38.8
Time
2:49.8
Pace
205
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 8,138m |
| Overall Time | 34:02.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 54 |
| Revolution Count | 1256 |
| Power/kg | 0.75 |
| Drag Factor | 92 |
June 22, 2024 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.8 | 8,000m | 2:49.8 | 71 | 545 | 54 | |
| 5:45.6 | 2,000m | 2:52.8 | 68 | 533 | 53 | |
| r: 2:26 | 31m | |||||
| 5:35.8 | 2,000m | 2:47.9 | 74 | 554 | 55 | |
| r: 4:13 | 34m | |||||
| 5:30.9 | 2,000m | 2:45.4 | 77 | 565 | 56 | |
| r: 4:37 | 34m | |||||
| 5:46.5 | 2,000m | 2:53.2 | 67 | 531 | 53 | |
| r: 0:08 | 39m | |||||
| r138m |
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Workout Graph
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