Michael Niccum 624m row
624m
Meters
3:09.3
Time
2:31.6
Pace
33
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 104 |
June 22, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 624m | 2:31.6 | 100 | 645 | 22 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 22 |
| 1:05.6 | 600m | 2:44.0 | 79 | 573 | 21 |
| 0:08.5 | 624m | 2:57.0 | 63 | 516 | 21 |
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