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Michael Niccum v10c/0:30r...20 row

3,988m

Meters

26:24.3

Time

3:18.6

Pace

200

Calories

Rest Distance1,015m
Rest Time10:00.0
Overall Distance5,003m
Overall Time36:24.3
Average Watts45
Calories Per Hour453
Stroke Rate26
Stroke Count872
Drag Factor103

June 24, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:24.3 3,988m 3:18.6 45 453 26
1:22.3 200m 3:25.7 40 438 25
r: 0:30 68m
1:21.4 200m 3:23.5 42 442 26
r: 0:30 73m
1:19.3 199m 3:19.2 44 452 27
r: 0:30 72m
1:19.8 200m 3:19.5 44 451 27
r: 0:30 72m
1:19.2 200m 3:18.0 45 455 27
r: 0:30 17m
1:20.1 200m 3:20.2 44 450 27
r: 0:30 76m
1:18.9 200m 3:17.2 46 456 27
r: 0:30 8m
1:19.8 200m 3:19.5 44 451 27
r: 0:30 72m
1:20.8 199m 3:23.0 42 443 26
r: 0:30 77m
1:18.7 200m 3:16.7 46 458 28
r: 0:30 70m
1:20.3 199m 3:21.7 43 446 27
r: 0:30 54m
1:17.8 199m 3:15.4 47 461 28
r: 0:30 74m
1:19.1 200m 3:17.7 45 455 28
r: 0:30 16m
1:17.3 200m 3:13.2 48 466 27
r: 0:30 13m
1:26.1 200m 3:35.2 35 420 24
r: 0:30 60m
1:17.3 197m 3:16.1 46 459 26
r: 0:30 78m
1:15.6 199m 3:09.9 51 475 28
r: 0:30 15m
1:20.6 199m 3:22.5 42 445 24
r: 0:30 67m
1:15.9 199m 3:10.7 50 473 27
r: 0:30 15m
1:14.1 198m 3:07.1 53 483 26
r: 0:30 18m
r1,015m

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Workout Graph

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