Michael Niccum v10c/0:30r...5 BikeErg
1,945m
Meters
5:41.0
Time
2:55.3
Pace
50
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,679m |
| Overall Time | 8:11.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 52 |
| Revolution Count | 410 |
| Power/kg | 0.68 |
| Drag Factor | 93 |
June 24, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,945m | 2:55.3 | 65 | 523 | 52 | |
| 1:06.9 | 389m | 2:51.9 | 69 | 536 | 53 | |
| r: 0:30 | 155m | |||||
| 1:05.5 | 388m | 2:48.8 | 73 | 550 | 54 | |
| r: 0:30 | 177m | |||||
| 1:06.0 | 389m | 2:49.6 | 72 | 546 | 54 | |
| r: 0:30 | 177m | |||||
| 1:06.2 | 388m | 2:50.6 | 70 | 542 | 54 | |
| r: 0:30 | 169m | |||||
| 1:16.3 | 391m | 3:15.1 | 47 | 462 | 47 | |
| r: 0:30 | 56m | |||||
| r734m |
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Workout Graph
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