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Michael Niccum v10c/0:30r...20 BikeErg

7,576m

Meters

20:39.9

Time

2:43.6

Pace

200

Calories

Rest Distance1,934m
Rest Time10:00.0
Overall Distance9,510m
Overall Time30:39.9
Average Watts80
Calories Per Hour574
RPM55
Revolution Count1454
Power/kg0.84
Drag Factor93

June 24, 2024 21:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:39.9 7,576m 2:43.6 80 574 55
1:10.2 393m 2:58.6 61 511 51
r: 0:30 165m
1:09.5 394m 2:56.3 64 519 52
r: 0:30 172m
1:06.8 390m 2:51.2 70 539 53
r: 0:30 172m
1:06.3 389m 2:50.4 71 543 53
r: 0:30 180m
1:03.0 384m 2:44.0 79 572 56
r: 0:30 37m
1:07.3 389m 2:53.0 68 532 53
r: 0:30 181m
1:01.4 381m 2:41.1 84 587 57
r: 0:30 39m
1:02.9 382m 2:44.6 78 569 55
r: 0:30 78m
1:03.2 384m 2:44.5 79 570 56
r: 0:30 54m
0:58.6 375m 2:36.2 92 615 58
r: 0:30 176m
0:59.3 376m 2:37.7 89 607 58
r: 0:30 43m
1:02.2 379m 2:44.1 79 572 56
r: 0:30 38m
1:02.2 380m 2:43.6 80 574 56
r: 0:30 36m
1:06.1 382m 2:53.0 68 532 53
r: 0:30 50m
0:47.2 343m 2:17.6 134 762 66
r: 0:30 39m
0:52.1 354m 2:27.1 110 677 62
r: 0:30 45m
0:57.3 371m 2:34.4 95 626 60
r: 0:30 72m
0:58.2 374m 2:35.6 93 619 59
r: 0:30 190m
0:54.0 363m 2:28.7 106 665 61
r: 0:30 21m
1:12.2 393m 3:03.7 56 494 50
r: 0:30 146m
r1,934m

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Workout Graph

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