Michael Niccum v25c/7:49r...8 row
3,973m
Meters
25:10.1
Time
3:10.0
Pace
200
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 4,109m |
| Overall Time | 44:53.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 97 |
June 26, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 3,973m | 3:10.0 | 51 | 475 | 27 | |
| 3:16.4 | 498m | 3:17.1 | 46 | 457 | 26 | |
| r: 7:49 | 18m | |||||
| 2:52.6 | 490m | 2:56.1 | 64 | 520 | 26 | |
| r: 1:57 | 14m | |||||
| 3:02.3 | 495m | 3:04.1 | 56 | 492 | 27 | |
| r: 2:06 | 14m | |||||
| 3:10.8 | 498m | 3:11.5 | 50 | 471 | 27 | |
| r: 2:34 | 18m | |||||
| 3:11.4 | 498m | 3:12.1 | 49 | 469 | 27 | |
| r: 1:37 | 21m | |||||
| 3:10.7 | 498m | 3:11.4 | 50 | 471 | 28 | |
| r: 2:22 | 17m | |||||
| 3:10.0 | 498m | 3:10.7 | 50 | 473 | 28 | |
| r: 1:04 | 19m | |||||
| 3:15.7 | 499m | 3:16.0 | 46 | 459 | 28 | |
| r: 0:14 | 15m | |||||
| r136m |
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Workout Graph
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