Michael Niccum v25c/1:58r...8 row
3,981m
Meters
25:49.4
Time
3:14.5
Pace
200
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 4,115m |
| Overall Time | 46:36.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 93 |
June 26, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 3,981m | 3:14.5 | 47 | 463 | 27 | |
| 3:17.4 | 498m | 3:18.1 | 45 | 454 | 27 | |
| r: 1:58 | 16m | |||||
| 3:14.3 | 498m | 3:15.0 | 47 | 462 | 27 | |
| r: 1:41 | 15m | |||||
| 3:12.5 | 498m | 3:13.2 | 48 | 466 | 28 | |
| r: 8:39 | 20m | |||||
| 3:13.8 | 498m | 3:14.5 | 48 | 463 | 27 | |
| r: 2:43 | 17m | |||||
| 3:17.2 | 498m | 3:17.9 | 45 | 455 | 27 | |
| r: 2:13 | 15m | |||||
| 3:12.2 | 497m | 3:13.3 | 48 | 466 | 27 | |
| r: 2:09 | 18m | |||||
| 3:07.7 | 497m | 3:08.8 | 52 | 478 | 28 | |
| r: 1:14 | 20m | |||||
| 3:14.3 | 498m | 3:15.0 | 47 | 462 | 28 | |
| r: 0:10 | 13m | |||||
| r134m |
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Workout Graph
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