Michael Niccum v2000m/1:00r...11 BikeErg
3,830m
Meters
9:43.0
Time
2:32.2
Pace
101
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 14:43.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 62 |
| Revolution Count | 677 |
| Power/kg | 1.04 |
| Drag Factor | 82 |
June 26, 2024 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.0 | 3,830m | 2:32.2 | 99 | 641 | 62 | |
| 5:35.0 | 2,000m | 2:47.5 | 74 | 556 | 57 | |
| r: 1:00 | 106m | |||||
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 64 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 81 | |
| r: 1:00 | 83m | |||||
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 65 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 78 | |
| r: 1:00 | 60m | |||||
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 64 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | |
| r: 1:00 | 115m | |||||
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 69 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | |
| r: 1:00 | 92m | |||||
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 54 | |
| 0:20.0 | 148m | 2:15.1 | 142 | 788 | 69 | |
| r456m |
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Workout Graph
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