Michael Niccum v500m/1:32r...4 row
2,000m
Meters
12:24.9
Time
3:06.2
Pace
100
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 2,072m |
| Overall Time | 16:53.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 94 |
June 28, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 2,000m | 3:06.2 | 54 | 486 | 26 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 25 | |
| r: 1:32 | 24m | |||||
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 26 | |
| r: 1:29 | 15m | |||||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 27 | |
| r: 1:16 | 16m | |||||
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 27 | |
| r: 0:12 | 17m | |||||
| r72m |
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Workout Graph
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