Michael Niccum v0:20/3:17r...3 row
240m
Meters
1:00.0
Time
2:05.0
Pace
14
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 309m |
| Overall Time | 6:54.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 94 |
June 28, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 3:17 | 23m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:25 | 23m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:12 | 23m | |||||
| r69m |
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Workout Graph
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