Michael Niccum 5000m BikeErg
5,000
Meters
14:47.1
Time
2:57.4
Pace
125
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 55 |
| Revolution Count | 817 |
| Power/kg | 0.66 |
| Drag Factor | 78 |
June 29, 2024 22:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:47.1 | 5,000 | 2:57.4 | 63 | 515 | 125 | 55 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 484 | 25 | 52 |
| 3:06.7 | 2,000 | 3:06.7 | 54 | 485 | 25 | 52 |
| 2:51.8 | 3,000 | 2:51.8 | 69 | 537 | 25 | 57 |
| 2:51.2 | 4,000 | 2:51.2 | 70 | 540 | 25 | 57 |
| 2:50.5 | 5,000 | 2:50.5 | 71 | 543 | 25 | 58 |
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Workout Graph
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