Michael Niccum 5000m BikeErg
5,000
Meters
14:17.7
Time
2:51.5
Pace
125
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 57 |
| Revolution Count | 817 |
| Power/kg | 0.72 |
| Drag Factor | 78 |
June 29, 2024 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:17.7 | 5,000 | 2:51.5 | 69 | 538 | 125 | 57 |
| 2:53.3 | 1,000 | 2:53.3 | 67 | 531 | 25 | 56 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 562 | 25 | 59 |
| 2:46.4 | 3,000 | 2:46.4 | 76 | 561 | 25 | 59 |
| 2:50.5 | 4,000 | 2:50.5 | 71 | 543 | 25 | 58 |
| 3:01.3 | 5,000 | 3:01.3 | 59 | 502 | 25 | 54 |
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Workout Graph
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