Michael Niccum v500m/1:08r...4 row
2,000m
Meters
13:09.6
Time
3:17.4
Pace
100
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 2,096m |
| Overall Time | 18:15.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 94 |
July 02, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 2,000m | 3:17.4 | 46 | 456 | 26 | |
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 26 | |
| r: 1:08 | 15m | |||||
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 27 | |
| r: 1:26 | 16m | |||||
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 28 | |
| r: 2:08 | 16m | |||||
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 27 | |
| r: 0:24 | 49m | |||||
| r96m |
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Workout Graph
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