Michael Niccum v5:00/2:00r...5 row
3,283m
Meters
21:00.0
Time
3:11.8
Pace
161
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 31:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 94 |
July 03, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,283m | 3:11.8 | 50 | 470 | 27 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 27 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 28 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 28 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 28 | |
| r: 2:00 | 62m | |||||
| r204m |
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Workout Graph
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