Michael Niccum v5:00/2:00r...5 BikeErg
7,511m
Meters
21:00.0
Time
2:47.7
Pace
193
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 31:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 58 |
| Revolution Count | 1465 |
| Power/kg | 0.78 |
| Drag Factor | 78 |
July 03, 2024 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,511m | 2:47.7 | 74 | 555 | 58 | |
| 5:00.0 | 1,702m | 2:56.2 | 64 | 519 | 55 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,402m | 2:51.1 | 70 | 540 | 57 | |
| r: 2:00 | 712m | |||||
| 3:00.0 | 1,120m | 2:40.7 | 84 | 590 | 61 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 1,467m | 2:43.5 | 80 | 575 | 60 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,821m | 2:44.7 | 78 | 569 | 59 | |
| r: 2:00 | 282m | |||||
| r1,473m |
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Workout Graph
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