Michael Niccum v1776m/2:00r...4 row
7,104m
Meters
45:18.1
Time
3:11.3
Pace
356
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 53:18.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
July 04, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.1 | 7,104m | 3:11.3 | 50 | 472 | 27 | |
| 11:26.0 | 1,776m | 3:13.1 | 49 | 467 | 27 | |
| r: 2:00 | 18m | |||||
| 11:13.5 | 1,776m | 3:09.6 | 51 | 476 | 28 | |
| r: 2:00 | 13m | |||||
| 11:11.3 | 1,776m | 3:08.9 | 52 | 478 | 28 | |
| r: 2:00 | 37m | |||||
| 11:27.3 | 1,776m | 3:13.4 | 48 | 466 | 27 | |
| r: 2:00 | 13m | |||||
| r81m |
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Workout Graph
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