Michael Niccum 500m row
500m
Meters
3:26.5
Time
3:26.5
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
July 05, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 23 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 23 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 23 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 25 |
| 0:40.8 | 400m | 3:24.0 | 41 | 441 | 24 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 25 |
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