Michael Niccum v4000m/3:00r...4 BikeErg
10,000m
Meters
27:47.6
Time
2:46.7
Pace
258
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 39:47.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 58 |
| Revolution Count | 1726 |
| Power/kg | 0.79 |
July 05, 2024 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:47.6 | 10,000m | 2:46.7 | 75 | 559 | 58 | |
| 11:19.8 | 4,000m | 2:49.9 | 71 | 545 | 58 | |
| r: 3:00 | 357m | |||||
| 8:01.5 | 3,000m | 2:40.5 | 85 | 591 | 61 | |
| r: 3:00 | 47m | |||||
| 5:29.4 | 2,000m | 2:44.7 | 78 | 569 | 59 | |
| r: 3:00 | 142m | |||||
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 55 | |
| r: 3:00 | 30m | |||||
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.