Michael Niccum v5:00/2:00r...5 row
2,250m
Meters
15:00.0
Time
3:20.0
Pace
110
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 25:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
July 07, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,250m | 3:20.0 | 44 | 450 | 25 | |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 25 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 26 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 27 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 26 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 23 | |
| r: 2:00 | 16m | |||||
| r280m |
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Workout Graph
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