Michael Niccum 30:00 row
4,534m
Meters
30:00.0
Time
3:18.5
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
July 09, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,534m | 3:18.5 | 45 | 454 | 26 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 25 |
| 12:00.0 | 897m | 3:20.6 | 43 | 449 | 26 |
| 18:00.0 | 934m | 3:12.7 | 49 | 468 | 28 |
| 24:00.0 | 937m | 3:12.1 | 49 | 469 | 28 |
| 30:00.0 | 899m | 3:20.2 | 44 | 450 | 27 |
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Workout Graph
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