Michael Niccum v3000m/2:00r...4 BikeErg
12,000m
Meters
33:31.8
Time
2:47.6
Pace
309
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,463m |
| Overall Time | 41:31.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 58 |
| Revolution Count | 2042 |
| Power/kg | 0.78 |
July 09, 2024 21:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:31.8 | 12,000m | 2:47.6 | 74 | 555 | 58 | |
| 8:33.7 | 3,000m | 2:51.2 | 70 | 539 | 57 | |
| r: 2:00 | 268m | |||||
| 8:08.4 | 3,000m | 2:42.8 | 81 | 579 | 60 | |
| r: 2:00 | 38m | |||||
| 8:14.8 | 3,000m | 2:44.9 | 78 | 568 | 60 | |
| r: 2:00 | 129m | |||||
| 8:34.8 | 3,000m | 2:51.6 | 69 | 538 | 57 | |
| r: 2:00 | 28m | |||||
| r463m |
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Workout Graph
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