Michael Niccum v25c/1:00r...12 row
5,984m
Meters
40:04.6
Time
3:20.9
Pace
300
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 52:04.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
July 11, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 5,984m | 3:20.9 | 43 | 448 | 26 | |
| 3:22.4 | 499m | 3:22.8 | 42 | 444 | 25 | |
| r: 1:00 | 15m | |||||
| 3:21.9 | 499m | 3:22.3 | 42 | 445 | 26 | |
| r: 1:00 | 15m | |||||
| 3:14.9 | 499m | 3:15.2 | 47 | 461 | 27 | |
| r: 1:00 | 16m | |||||
| 3:21.6 | 498m | 3:22.4 | 42 | 445 | 26 | |
| r: 1:00 | 41m | |||||
| 3:17.4 | 499m | 3:17.7 | 45 | 455 | 26 | |
| r: 1:00 | 40m | |||||
| 3:22.2 | 498m | 3:23.0 | 42 | 443 | 26 | |
| r: 1:00 | 12m | |||||
| 3:42.0 | 499m | 3:42.4 | 32 | 409 | 24 | |
| r: 1:00 | 14m | |||||
| 3:16.5 | 499m | 3:16.8 | 46 | 457 | 27 | |
| r: 1:00 | 16m | |||||
| 3:18.9 | 499m | 3:19.2 | 44 | 452 | 27 | |
| r: 1:00 | 16m | |||||
| 3:12.1 | 498m | 3:12.8 | 49 | 467 | 27 | |
| r: 1:00 | 19m | |||||
| 3:18.4 | 499m | 3:18.7 | 45 | 453 | 26 | |
| r: 1:00 | 13m | |||||
| 3:16.3 | 499m | 3:16.6 | 46 | 458 | 26 | |
| r: 1:00 | 17m | |||||
| r234m |
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Workout Graph
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