Michael Niccum v25c/1:00r...12 BikeErg
11,333m
Meters
31:18.3
Time
2:45.7
Pace
300
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,623m |
| Overall Time | 43:18.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 53 |
| Revolution Count | 1876 |
| Power/kg | 0.81 |
July 11, 2024 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:18.3 | 11,333m | 2:45.7 | 77 | 564 | 53 | |
| 3:00.1 | 988m | 3:02.2 | 58 | 498 | 54 | |
| r: 1:00 | 160m | |||||
| 2:57.7 | 987m | 3:00.0 | 60 | 506 | 54 | |
| r: 1:00 | 34m | |||||
| 3:17.3 | 972m | 3:22.9 | 42 | 444 | 48 | |
| r: 1:00 | 167m | |||||
| 2:35.1 | 953m | 2:42.7 | 81 | 579 | 53 | |
| r: 1:00 | 93m | |||||
| 2:36.9 | 958m | 2:43.7 | 80 | 574 | 53 | |
| r: 1:00 | 112m | |||||
| 2:24.9 | 932m | 2:35.4 | 93 | 620 | 56 | |
| r: 1:00 | 109m | |||||
| 2:12.1 | 899m | 2:26.9 | 110 | 679 | 55 | |
| r: 1:00 | 26m | |||||
| 2:42.3 | 966m | 2:48.0 | 74 | 553 | 51 | |
| r: 1:00 | 188m | |||||
| 2:26.8 | 936m | 2:36.8 | 91 | 612 | 45 | |
| r: 1:00 | 56m | |||||
| 2:10.6 | 894m | 2:26.0 | 112 | 686 | 60 | |
| r: 1:00 | 29m | |||||
| 2:03.5 | 870m | 2:21.9 | 122 | 721 | 62 | |
| r: 1:00 | 50m | |||||
| 2:51.1 | 978m | 2:54.9 | 65 | 524 | 55 | |
| r: 1:00 | 266m | |||||
| r1,290m |
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Workout Graph
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