Michael Niccum 600m row
600m
Meters
4:01.9
Time
3:21.5
Pace
30
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 100 |
July 12, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 600m | 3:21.5 | 43 | 447 | 26 |
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 25 |
| 1:21.8 | 400m | 3:24.5 | 41 | 440 | 26 |
| 1:15.9 | 600m | 3:09.7 | 51 | 476 | 28 |
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Workout Graph
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