Michael Niccum v2000m/1:53r...4 BikeErg
8,000m
Meters
23:15.1
Time
2:54.3
Pace
203
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 8,268m |
| Overall Time | 28:12.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 55 |
| Revolution Count | 1336 |
| Power/kg | 0.69 |
| Drag Factor | 80 |
July 12, 2024 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.1 | 8,000m | 2:54.3 | 66 | 527 | 55 | |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 52 | |
| r: 1:53 | 96m | |||||
| 5:36.4 | 2,000m | 2:48.2 | 74 | 553 | 58 | |
| r: 2:44 | 105m | |||||
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 57 | |
| r: 0:08 | 37m | |||||
| 5:49.2 | 2,000m | 2:54.6 | 66 | 526 | 56 | |
| r: 0:12 | 30m | |||||
| r268m |
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Workout Graph
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