Michael Niccum v20:00/3:46r...2 row
6,256m
Meters
40:00.0
Time
3:11.8
Pace
313
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 6,288m |
| Overall Time | 44:18.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 100 |
July 14, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,256m | 3:11.8 | 50 | 470 | 27 | |
| 20:00.0 | 3,115m | 3:12.6 | 49 | 468 | 27 | |
| r: 3:46 | 15m | |||||
| 20:00.0 | 3,142m | 3:10.9 | 50 | 472 | 27 | |
| r: 0:32 | 17m | |||||
| r32m |
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Workout Graph
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