Michael Niccum v2:00/2:00r...5 BikeErg
5,256m
Meters
14:00.0
Time
2:39.8
Pace
137
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 58 |
| Revolution Count | 1018 |
| Power/kg | 0.9 |
| Drag Factor | 86 |
July 14, 2024 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,256m | 2:39.8 | 86 | 595 | 58 | |
| 2:00.0 | 658m | 3:02.3 | 58 | 498 | 53 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 1,100m | 2:43.6 | 80 | 574 | 59 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 1,562m | 2:33.6 | 96 | 632 | 55 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 1,144m | 2:37.3 | 90 | 609 | 62 | |
| r: 2:00 | 160m | |||||
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 64 | |
| r: 2:00 | 177m | |||||
| r1,243m |
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Workout Graph
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