Michael Niccum v2000m/2:46r...3 BikeErg
6,000m
Meters
17:19.1
Time
2:53.1
Pace
152
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 6,097m |
| Overall Time | 21:03.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 56 |
| Revolution Count | 991 |
| Power/kg | 0.7 |
| Drag Factor | 79 |
July 15, 2024 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:19.1 | 6,000m | 2:53.1 | 67 | 531 | 56 | |
| 5:56.0 | 2,000m | 2:58.0 | 62 | 513 | 55 | |
| r: 2:46 | 31m | |||||
| 5:45.5 | 2,000m | 2:52.7 | 68 | 533 | 56 | |
| r: 0:47 | 35m | |||||
| 5:37.6 | 2,000m | 2:48.8 | 73 | 550 | 58 | |
| r: 0:11 | 31m | |||||
| r97m |
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Workout Graph
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