Michael Niccum v1000m/10:00r...1 row
1,000m
Meters
6:38.7
Time
3:19.3
Pace
50
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 16:38.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 100 |
July 17, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 26 | |
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 26 | |
| r: 10:00 | 20m | |||||
| r20m |
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Workout Graph
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