Michael Niccum v1000m/2:55r...4 row
4,000m
Meters
25:44.6
Time
3:13.0
Pace
200
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 4,059m |
| Overall Time | 45:25.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 99 |
July 17, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 4,000m | 3:13.0 | 49 | 467 | 26 | |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 27 | |
| r: 2:55 | 17m | |||||
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 26 | |
| r: 8:08 | 13m | |||||
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 27 | |
| r: 8:26 | 14m | |||||
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 27 | |
| r: 0:12 | 15m | |||||
| r59m |
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Workout Graph
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