Michael Niccum 500m row
500
Meters
3:22.9
Time
3:22.9
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 101 |
July 18, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 25 | 25 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 5 | 24 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 5 | 25 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 5 | 27 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 5 | 25 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 5 | 26 |
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Workout Graph
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