Michael Niccum v400m/1:08r...3 row
1,200m
Meters
7:51.5
Time
3:16.4
Pace
60
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,253m |
| Overall Time | 10:56.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 100 |
July 18, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,200m | 3:16.4 | 46 | 458 | 26 | |
| 2:37.6 | 400m | 3:17.0 | 46 | 457 | 26 | |
| r: 1:08 | 15m | |||||
| 2:39.4 | 400m | 3:19.2 | 44 | 452 | 26 | |
| r: 1:43 | 14m | |||||
| 2:34.5 | 400m | 3:13.1 | 49 | 467 | 26 | |
| r: 0:14 | 24m | |||||
| r53m |
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Workout Graph
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