Michael Niccum v500m/2:00r...8 row
4,000m
Meters
24:34.8
Time
3:04.3
Pace
200
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 40:34.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 99 |
July 23, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 4,000m | 3:04.3 | 56 | 492 | 26 | |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 26 | |
| r: 2:00 | 42m | |||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 27 | |
| r: 2:00 | 143m | |||||
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 27 | |
| r: 2:00 | 139m | |||||
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 26 | |
| r: 2:00 | 48m | |||||
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 27 | |
| r: 2:00 | 53m | |||||
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 28 | |
| r: 2:00 | 51m | |||||
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 27 | |
| r: 2:00 | 27m | |||||
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 28 | |
| r: 2:00 | 13m | |||||
| r516m |
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Workout Graph
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