Michael Niccum v1000m/2:00r...8 BikeErg
8,000m
Meters
21:27.0
Time
2:40.8
Pace
209
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 37:27.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 59 |
| Revolution Count | 1503 |
| Power/kg | 0.88 |
| Drag Factor | 84 |
July 24, 2024 00:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.0 | 8,000m | 2:40.8 | 84 | 589 | 59 | |
| 2:55.0 | 1,000m | 2:55.0 | 65 | 524 | 55 | |
| r: 2:00 | 264m | |||||
| 2:45.5 | 1,000m | 2:45.5 | 77 | 565 | 58 | |
| r: 2:00 | 85m | |||||
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 63 | |
| r: 2:00 | 311m | |||||
| 2:42.8 | 1,000m | 2:42.8 | 81 | 579 | 59 | |
| r: 2:00 | 150m | |||||
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 59 | |
| r: 2:00 | 343m | |||||
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 53 | |
| r: 2:00 | 141m | |||||
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 62 | |
| r: 2:00 | 136m | |||||
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 66 | |
| r: 2:00 | 48m | |||||
| r1,478m |
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Workout Graph
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