Michael Niccum v2000m/0:51r...3 BikeErg
6,000m
Meters
17:11.7
Time
2:51.9
Pace
153
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 6,236m |
| Overall Time | 19:10.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 57 |
| Revolution Count | 1043 |
| Power/kg | 0.72 |
| Drag Factor | 72 |
July 24, 2024 00:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.7 | 6,000m | 2:51.9 | 69 | 536 | 57 | |
| 5:43.4 | 2,000m | 2:51.7 | 69 | 537 | 58 | |
| r: 0:51 | 101m | |||||
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 59 | |
| r: 1:00 | 101m | |||||
| 5:49.6 | 2,000m | 2:54.8 | 66 | 525 | 57 | |
| r: 0:08 | 34m | |||||
| r236m |
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Workout Graph
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