Michael Niccum 20:00 row
3,153m
Meters
20:00.0
Time
3:10.2
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 101 |
July 27, 2024 00:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,153m | 3:10.2 | 51 | 474 | 26 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 26 |
| 8:00.0 | 633m | 3:09.5 | 51 | 476 | 27 |
| 12:00.0 | 594m | 3:22.0 | 42 | 446 | 25 |
| 16:00.0 | 647m | 3:05.4 | 55 | 488 | 27 |
| 20:00.0 | 647m | 3:05.4 | 55 | 488 | 28 |
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Workout Graph
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