Michael Niccum 4000m BikeErg
4,000m
Meters
10:47.2
Time
2:41.8
Pace
103
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 62 |
| Revolution Count | 669 |
| Power/kg | 0.87 |
| Drag Factor | 72 |
July 27, 2024 00:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:47.2 | 4,000m | 2:41.8 | 83 | 584 | 62 |
| 2:12.6 | 800m | 2:45.7 | 77 | 564 | 61 |
| 2:08.2 | 1,600m | 2:40.2 | 85 | 592 | 63 |
| 2:07.6 | 2,400m | 2:39.5 | 86 | 596 | 63 |
| 2:05.6 | 3,200m | 2:37.0 | 90 | 611 | 64 |
| 2:13.2 | 4,000m | 2:46.5 | 76 | 560 | 60 |
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Workout Graph
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