Michael Niccum 30:00 row
4,774m
Meters
30:00.0
Time
3:08.5
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 100 |
July 27, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,774m | 3:08.5 | 52 | 479 | 27 |
| 6:00.0 | 889m | 3:22.4 | 42 | 445 | 25 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 28 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 28 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 28 |
| 30:00.0 | 976m | 3:04.4 | 56 | 492 | 28 |
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