Michael Niccum v1000m/8:06r...2 BikeErg
2,000m
Meters
6:15.4
Time
3:07.7
Pace
50
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,136m |
| Overall Time | 14:30.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 53 |
| Revolution Count | 358 |
| Power/kg | 0.56 |
| Drag Factor | 72 |
July 28, 2024 22:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.4 | 2,000m | 3:07.7 | 53 | 482 | 53 | |
| 3:15.6 | 1,000m | 3:15.6 | 47 | 460 | 51 | |
| r: 8:06 | 97m | |||||
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 56 | |
| r: 0:09 | 39m | |||||
| r136m |
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Workout Graph
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