Michael Niccum v2000m/1:00r...11 BikeErg
3,791m
Meters
9:46.5
Time
2:34.7
Pace
98
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 14:46.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 62 |
| Revolution Count | 694 |
| Power/kg | 1 |
| Drag Factor | 83 |
July 21, 2024 22:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.5 | 3,791m | 2:34.7 | 95 | 625 | 62 | |
| 5:46.6 | 2,000m | 2:53.3 | 67 | 531 | 58 | |
| r: 1:00 | 154m | |||||
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 70 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 78 | |
| r: 1:00 | 66m | |||||
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 67 | |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 78 | |
| r: 1:00 | 124m | |||||
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 61 | |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 72 | |
| r: 1:00 | 58m | |||||
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 66 | |
| 0:20.0 | 140m | 2:22.8 | 120 | 713 | 66 | |
| r: 1:00 | 95m | |||||
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 69 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 78 | |
| r497m |
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Workout Graph
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