Michael Niccum v500m/1:14r...10 row
5,000m
Meters
32:42.1
Time
3:16.2
Pace
250
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 5,448m |
| Overall Time | 48:45.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 100 |
July 21, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.1 | 5,000m | 3:16.2 | 46 | 459 | 27 | |
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 25 | |
| r: 1:14 | 18m | |||||
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 27 | |
| r: 2:38 | 16m | |||||
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 27 | |
| r: 0:52 | 19m | |||||
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 27 | |
| r: 1:38 | 16m | |||||
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 27 | |
| r: 2:11 | 134m | |||||
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 27 | |
| r: 2:01 | 33m | |||||
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 28 | |
| r: 2:21 | 136m | |||||
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 28 | |
| r: 2:10 | 47m | |||||
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 28 | |
| r: 0:45 | 13m | |||||
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 27 | |
| r: 0:13 | 16m | |||||
| r448m |
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Workout Graph
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