Michael Niccum 400m BikeErg
400m
Meters
1:19.0
Time
3:17.5
Pace
8
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 51 |
| Revolution Count | 67 |
| Power/kg | 0.47 |
| Drag Factor | 72 |
July 30, 2024 00:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19.0 | 400m | 3:17.5 | 45 | 456 | 51 |
| 0:21.5 | 100m | 3:35.0 | 35 | 421 | 45 |
| 0:19.4 | 200m | 3:14.0 | 48 | 464 | 53 |
| 0:19.0 | 300m | 3:10.0 | 51 | 475 | 54 |
| 0:19.1 | 400m | 3:11.0 | 50 | 472 | 53 |
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Workout Graph
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