Michael Niccum 20000m BikeErg
20,000m
Meters
54:17.0
Time
2:42.8
Pace
525
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 60 |
| Revolution Count | 3306 |
| Power/kg | 0.85 |
| Drag Factor | 77 |
July 30, 2024 02:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:17.0 | 20,000m | 2:42.8 | 81 | 578 | 60 |
| 11:29.7 | 4,000m | 2:52.4 | 68 | 534 | 58 |
| 10:20.2 | 8,000m | 2:35.0 | 94 | 623 | 63 |
| 10:33.9 | 12,000m | 2:38.4 | 88 | 602 | 63 |
| 10:39.4 | 16,000m | 2:39.8 | 86 | 594 | 62 |
| 11:13.8 | 20,000m | 2:48.4 | 73 | 552 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.