Michael Niccum v50c/2:00r...5 row
2,951m
Meters
17:57.7
Time
3:02.5
Pace
150
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 27:57.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 99 |
July 30, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 2,951m | 3:02.5 | 57 | 497 | 26 | |
| 5:59.9 | 986m | 3:02.5 | 58 | 498 | 27 | |
| r: 2:00 | 12m | |||||
| 4:54.4 | 784m | 3:07.7 | 53 | 481 | 25 | |
| r: 2:00 | 16m | |||||
| 3:30.4 | 589m | 2:58.6 | 61 | 511 | 27 | |
| r: 2:00 | 25m | |||||
| 2:21.4 | 394m | 2:59.4 | 61 | 508 | 28 | |
| r: 2:00 | 25m | |||||
| 1:11.6 | 198m | 3:00.8 | 59 | 503 | 28 | |
| r: 2:00 | 15m | |||||
| r93m |
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Workout Graph
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