Michael Niccum 20:00 row
3,130m
Meters
20:00.0
Time
3:11.6
Pace
154
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 99 |
July 31, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,130m | 3:11.6 | 50 | 471 | 27 |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 26 |
| 8:00.0 | 628m | 3:11.0 | 50 | 472 | 27 |
| 12:00.0 | 628m | 3:11.0 | 50 | 472 | 27 |
| 16:00.0 | 635m | 3:08.9 | 52 | 478 | 28 |
| 20:00.0 | 626m | 3:11.6 | 50 | 471 | 28 |
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Workout Graph
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