Michael Niccum v0:20/2:26r...4 row
293m
Meters
1:20.0
Time
2:16.5
Pace
15
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 407m |
| Overall Time | 9:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 98 |
July 31, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 293m | 2:16.5 | 138 | 773 | 28 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:26 | 32m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| r: 3:20 | 22m | |||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r: 1:55 | 39m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:20 | 21m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.