Michael Niccum v2000m/1:00r...11 BikeErg
3,787m
Meters
9:59.6
Time
2:38.3
Pace
97
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 14:59.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 59 |
| Revolution Count | 667 |
| Power/kg | 0.92 |
| Drag Factor | 87 |
July 31, 2024 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,787m | 2:38.3 | 88 | 603 | 59 | |
| 5:54.8 | 2,000m | 2:57.4 | 63 | 515 | 53 | |
| r: 1:00 | 220m | |||||
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 63 | |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 72 | |
| r: 1:00 | 54m | |||||
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 64 | |
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 72 | |
| r: 1:00 | 77m | |||||
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 69 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 78 | |
| r: 1:00 | 57m | |||||
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 60 | |
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 66 | |
| r: 1:00 | 60m | |||||
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 65 | |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 78 | |
| r468m |
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Workout Graph
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